Episode 340: The Balance Between Pro-Inflammatory and Anti-Inflammatory Exercise w/ Debra Atkinson
Pro-Inflammatory and Anti-Inflammatory Exercise: Summary In this episode, repeat guest Debra Atkinson discusses the balance between pro-inflammatory and anti-inflammatory exercise, particularly for midlife women experiencing menopause. Atkinson, a hormone balancing fitness expert and founder of Flipping 50, emphasizes that both too much and too little exercise can be detrimental, and the type and intensity of […]
Lunch&Learn 8: Intro To Hormones w/ Detective Ev & Lucy McKellar
Intro to Hormones: Summary The podcast begins with a shoutout to NorthStar Grounding, a company that creates products like grounding sheets and pillowcases, which are claimed to improve health by grounding users while they sleep. The host shares personal experiences of improved readiness and reduced soreness measured by an Oura ring within two days of […]
Episode 339: Why Everyone Should Sleep Grounded w/ Jon Hegarty
Sleep Grounded: Summary In this inspiring interview, Jon Hegarty speaks on why everyone should sleep grounded as he also shares the remarkable story of his younger brother, Christian Hegarty, who was diagnosed with osteosarcoma, a rare bone cancer, at the age of 16. Conventional treatments initially led to Christian’s remission, but when the cancer returned […]
Lunch&Learn 7: GI MAP Stool Test w/ Detective Ev & Lucy McKellar
FDN Summer Open House – FREE Event – June 2024 A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing strategies to propel their career to the next level. Get an insider’s view of the FDN experience, with direct insights into what […]
Episode 338: The Science of Nutrition! Is Your Diet A Riot? w/ Dr. Wayne Pickering
FDN Summer Open House – FREE Event June 2024 A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing strategies to propel their career to the next level. Get an insider’s view of the FDN experience, with direct insights into what it […]
Episode 337: Debunking Myths Around Menopause w/ Margot Shute FDNP
FDN Summer Open House – FREE Event June 2024 A free, month-long event packed with expert speakers, training, and an inside look at the FDN Program. This is a must-see event for aspiring and seasoned health coaches and practitioners who want to learn business and marketing strategies to propel their career to the next level. Get an insider’s view of the FDN experience, with direct insights into what it […]
