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Lunch&Learn 8: Intro To Hormones w/ Detective Ev & Lucy McKellar

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INTRO TO HORMONES, HORMONES, STRESS AND HORMONE PROFILE, SHP, STRESS, CORTISOL, CHRONIC STRESS, METABOLIC CHAOS, FDN, FDNTRAINING, HEALTH, HEALTH TIPS, LUCY MCKELLAR, DETECTIVE EV, EVAN TRANSUE

Intro to Hormones: Summary

The podcast begins with a shoutout to NorthStar Grounding, a company that creates products like grounding sheets and pillowcases, which are claimed to improve health by grounding users while they sleep. The host shares personal experiences of improved readiness and reduced soreness measured by an Oura ring within two days of use. Additionally, NorthStar Grounding funds a nonprofit that supports cancer patients by providing free customized video messages from cancer survivors, offering a relatable and valuable resource for those battling the disease. The segment ends by sharing a discount code for listeners to purchase NorthStar products at a reduced price using code HDP15.

The discussion then transitions to an introduction to hormones with guest Lucy. Hormones are described as chemical messengers produced by various glands that play crucial roles in growth, development, metabolism, mood, stress, and reproduction. The conversation highlights the significant impact of chronic stress on hormones, noting that stress increases cortisol levels, which can lead to weight gain, high blood pressure, and immune system suppression. The hosts emphasize the importance of addressing chronic stress and its effects through foundational health tests and offer practical advice, such as considering the impact of light exposure and reducing the use of toxic products on the body.

Finally, the podcast addresses the broader issue of stress and its multifaceted sources. It’s noted that stress isn’t only emotional but also environmental, such as exposure to artificial light and chemical-laden products. Evan and Lucy share personal strategies to mitigate these stresses, like controlling light exposure and maintaining a healthy circadian rhythm. The episode concludes with a preview of an upcoming Lunch&Learn session focused on analyzing hormone tests and examining changes over time, indicating a commitment to ongoing education and practical health advice.

Intro to Hormones: Topics

00:11 The Benefits of Grounding Products

00:54 NorthStar Grounding’s Nonprofit Mission

01:21 Personal Stories and Cancer Support

02:43 Transition to Hormone Discussion

03:02 Introduction to Hormones

04:06 The Impact of Stress on Hormones

05:07 Foundational Labs and Hormone Profiles

06:26 Hidden Stressors and Hormone Disruptors

15:27 Personal Experiences and Tips for Hormone Health

25:31 Conclusion and Upcoming Topics

Where to Find Lucy McKellar and AFDNP

INTRO TO HORMONES, HORMONES, STRESS AND HORMONE PROFILE, SHP, STRESS, CORTISOL, CHRONIC STRESS, METABOLIC CHAOS, FDN, FDNTRAINING, HEALTH, HEALTH TIPS, LUCY MCKELLAR, DETECTIVE EV, EVAN TRANSUE

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