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Episode 338: The Science of Nutrition! Is Your Diet A Riot? w/ Dr. Wayne Pickering

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Science of Nutrition: Summary

In this podcast, Dr. Wayne ‘The Mango Man’ Pickering, a highly credentialed expert in natural sciences, naturopathy, theology, and nutrition, shares his profound insights into the science of nutrition and the importance of a healthy diet. Dr. Pickering discusses his extensive background, including overcoming a terminal prognosis, becoming an award-winning triathlete, and his contributions as an author, speaker, and licensed nutrition counselor. He emphasizes the necessity of a balanced diet, proper food combining, and avoiding certain foods to maintain optimal health and longevity.

Dr. Pickering introduces his concept of food combining, explaining how different food types require specific digestive environments, and thus should not be mixed inappropriately. He outlines the nine components crucial for lifelong health: attitude, nutrition, exercise, water, sunshine, tenacity, air, rest, and temperance. Additionally, he shares his general philosophy of life, emphasizing the importance of enjoying life, and avoiding harmful foods, specifically anything white, fizzy, or greasy.

The podcast concludes with practical advice on maintaining health, such as eating in alignment with nature’s seasons and avoiding over-reliance on supplements. Dr. Pickering’s final thoughts encourage listeners to appreciate the importance of their health, make mindful choices, and foster a positive attitude. For further guidance, he directs listeners to his detailed resources on nutrition and health management available online.

Science of Nutrition: Topics

00:00 Introduction to Dr. Wayne ‘The Mango Man’ Pickering

03:00 Dr. Wayne’s Early Life and Challenges

05:52 The Nine Components of Lifelong Health

10:18 Defining Nutrition and Its Processes

11:12 The Five Elements of a Sound Nutrition Plan

17:54 The Science Behind Food Combining

25:44 The Three Commandments of Eating

29:30 Avoiding the Three Dangerous Foods

32:36 The Impact of White and Greasy Foods

35:03 Hospital Food and Health Care Ironies

38:53 Supplementation

40:42 Final Thoughts and Signature Question

Science of Nutrition: Where to Find Dr. Wayne Pickering

SCIENCE OF NUTRITION, NUTRITION, SCIENCE, MANGO MAN, MANGO MAN DIET, DR. WAYNE PICKERING, FOOD COMBINING, AMBASSADOR FOR HEALTH, HEALTH, FOOD, DIET, HEALTH TIPS, DIET TIPS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH COACH, HEALTH PRACTITIONER, FDN PRACTITIONER

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