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Episode 339: Why Everyone Should Sleep Grounded w/ Jon Hegarty

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Sleep Grounded: Summary

In this inspiring interview, Jon Hegarty speaks on why everyone should sleep grounded as he also shares the remarkable story of his younger brother, Christian Hegarty, who was diagnosed with osteosarcoma, a rare bone cancer, at the age of 16. Conventional treatments initially led to Christian’s remission, but when the cancer returned years later, the prognosis was grim. Jon left his finance career to explore natural and integrative medicine, leading to Christian’s current 30-month remission. 

This experience spurred the creation of Going Well, a nonprofit aimed at empowering cancer patients by connecting them with inspirational survivor stories and integrative health advice through personalized videos. Jon also discusses the benefits of grounding, a technique they have included in their natural health regimen. Grounding involves physically connecting to the Earth to reduce inflammation and improve sleep. Jon’s company, NorthStar Grounding, provides products like grounding sheets and pillowcases to make this practice more accessible. 

Throughout the conversation, Jon emphasizes the comprehensive approach they took toward natural healing, incorporating elements like high-dose vitamin C, mistletoe therapy, and lifestyle changes. The session closes with Jon underscoring the power of meditation and grounding as essential but often overlooked components of holistic health.

Sleep Grounded: Topics

00:00 Introduction to Jon Hegarty

00:51 Christian’s Initial Diagnosis and Struggles

03:46 The Turning Point: Embracing Alternative Medicine

06:01 Jon’s Personal Journey and Motivation

08:13 Exploring Alternative Treatments

17:57 The Power of Natural Healing

23:18 The Benefits of Grounding

23:46 Personal Experiences with Grounding

25:28 Customer Success Stories

29:03 Grounding Products and Recommendations

34:41 Addressing Safety Concerns

38:40 Going Well: A New Initiative

44:49 Final Thoughts and Signature Question

Where to Find Jon Hegarty

SLEEP GROUNDED, GROUNDING, GROUNDING BENEFITS, HEALTH TIPS, HEALTHY, GOING WELL, NORTHSTAR GROUNDING, SLEEP, SLEEP WELL, SLEEP BETTER, ANTI INFLAMMATORY, FDN, FDNTRAINING, FDN PRACTITIONER, HEALTH COACH, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE

NorthStar Grounding – Grounding Sheets

They created these grounding sheets and grounding pillow cases. You get the benefits while you sleep. Detective Ev said, “I don’t know about you, but admittedly that’s a thing in functional medicine that’s harder for me to do. And full transparency I was probably averaging 10 minutes or less per week grounded prior to getting this. And now a third of my life, eight hours a day, is spent grounding. We can be sleeping grounded. Why would we not do this all the time?”

Click here and use code HDP15 – for 15 percent off your entire order.

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