Is Your Gluten Free Diet Harming Your Health?

What is Gluten Intolerance? In general, gluten intolerance is a condition in which the gliadin component of the gluten found in most grains is not digested well and causes any number of a wide variety of symptoms. Gluten intolerance can promote a number of digestive symptoms without causing much harm, but in more serious cases […]

How to Eliminate Sugar from Your Diet

Refined sugar and refined carbohydrates are responsible for much of the poor health and disease that are so prevalent today, but because they’re so addictive and exist in so many processed foods, many people have a difficult time avoiding them. While there are plenty of reasons to eliminate sugar and refined carbohydrates, the chances of successfully […]

A Great Source Of Natural Probiotics

Probiotics have become a popular health topic, and although a lot of people are taking probiotic supplements, many of them don’t know what probiotics actually are, why they’re beneficial, and what the best sources of them are. The term probiotic, meaning “for life” in Greek, was originally intended to identify the microorganisms that support good […]