JOIN US FOR HOLISTIC HEALTH WEEK APRIL 22-26 –> IT’S FREE!

Episode 313: Reducing Stress For Cardiac Wellness w/ Susi Amendola

Share

REDUCING STRESS, STRESS REDUCTION, STRESS, STRESS MANAGEMENT, CARDIAC WELLNESS, HEART HEALTH, YOGA, AYURVEDA, THE CENTERED HEART, HEALTH, HEALTHY, HEALTH COACH, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH TIPS, COACHING TIPS

Reducing Stress: Summary

Reducing stress intersects with yoga, wellness, and cardiac health according to guest Susi Amendola, a renowned yoga therapist and author of author of “The Centered Heart: Evidence-Based Mind-Body Practices to Stress Less and Improve Cardiac Health”. Amendola shares her journey from experiencing severe anxiety and stress at a young age to discovering the transformative power of yoga and Ayurveda. 

This episode highlights her work with the Ohio State University’s Ornish Lifestyle Medicine Program and her contribution to expanding the practices of yoga and lifestyle changes for heart health, which has touched the lives of many seeking holistic healing and stress management.

The conversation also covers the personal health transformations facilitated by Amendola’s teaching, emphasizing the profound mental, emotional, and physical benefits of yoga and Ayurveda practices. Amendola’s experiences founding Yoga Now and developing stress management programs across the United States serve as a testament to the widespread applicability and effectiveness of these holistic practices in improving overall well-being and cardiac health.

This episode explores Amendola’s insights on harnessing one’s inner wisdom and intuition for self-healing and the significance of adopting a centered approach to personal health. Emphasizing compassion, mindfulness, and the balanced integration of yoga techniques, she offers listeners practical advice and encouragement to explore yoga and Ayurveda as avenues for achieving stress reduction, better health, and a more harmonious life

Reducing Stress: Topics

  • Introduction to Susie Amendola: A Journey Through Yoga and Healing
  • Susie Amendola’s Bio: A Life Dedicated to Yoga and Wellness
  • The Turning Point: Susie’s Personal Health Crisis and Recovery
  • The Misconceptions and Personal Experiences with Marijuana
  • The Power of Yoga and Ayurveda in Healing and Stress Management
  • Embracing Compassion and Nature for Stress Relief
  • Exploring Compassion and Its Impact
  • The Power of Breathwork and Meditation
  • Diving Deeper into Breathwork
  • Understanding Meditation and Its Benefits
  • Guided Imagery: A Tool for Stress Management
  • Harnessing Inner Wisdom for Healing

Where to Find Susi Amendola

REDUCING STRESS, STRESS REDUCTION, STRESS, STRESS MANAGEMENT, CARDIAC WELLNESS, HEART HEALTH, YOGA, AYURVEDA, THE CENTERED HEART, HEALTH, HEALTHY, HEALTH COACH, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH TIPS, COACHING TIPS

More About FDN

Visit our website, our YouTube, our Instagram, or our Facebook.

Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

LEARN MORE ABOUT US

Try FDN for FREE! 

COURSE OVERVIEW

DRESS WORKSHOP

STRESS & HORMONE WORKSHOP

5in5 WORKSHOP

MEDICAL DIRECTOR PROGRAM

HEALTH SPACE UNMASKED (UPCOMING LIVES)

HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

FDN METHODOLOGY

Start the FDN Certification Program for Free!

Exclusive access to our first module.
Learn the skills you will gain, the keys to success and how you can help people get REAL RESULTS!