Upcoming FREE Event – Holistic Health Week (April 22 – 26)
FDN has been working hard over the last several months to put together Holistic Health Week bringing together over 25 leaders in the health space and sharing their expertise in every area of holistic health. Participants will dive into a series of enlightening talks. This is the FDN version of a “summit” and we want YOU to be a part of it!
What time does it start each day?
The first speaker will come on at 10AM EST everyday (Monday-Friday) until the LIVE Q&A from 5 – 6PM EST.
I can’t make it LIVE to every session. Will there be replays?
Your free ticket does not include access to replays. However, if you upgrade to be a VIP after getting your free ticket, you’ll get permanent access to every talk! We recommend this, so you can refer back to these conversations whenever.
How will I get to watch the live events?
All attendees will be provided with a website link to a “watch page,” where you can experience the events live as they happen. If you’re a VIP pass holder, in addition to live access, you will also have the privilege of watching the replays at your convenience on the FDNConnect site, ensuring you never miss a moment.
Who’s speaking at the event?
We’ve got a mix of FDNPs and other holistic health experts who are at the top of their field! Click here to see the full line-up.
I’m not a health coach or practitioner – is this event for me?
Yes! This event is for anyone passionate about holistic health. It’s an education-fueled 5 days that gives you the inside-scoop on advanced practices working to build better health today. And if you’re even curious about becoming an FDN-P, you’ll get plenty of insight into our approach. Grab a front-row seat.
HPA Axis Dysfunction: Summary
In Lunch&Learn 1 – HPA Axis Dysfunction, Detective Ev and Lucy McKellar, embark on an informative journey exploring the nuances of HPA Axis Dysfunction versus the commonly misunderstood concept of adrenal fatigue. They shed light on the significant distinction between these two terms, emphasizing that HPA Axis Dysfunction offers a more comprehensive understanding of the body’s stress response system. The episode begins with discussion about adrenal fatigue, a term that previously dominated natural medicine discussions, but which they argue, oversimplifies the complex interactions occurring within the HPA (Hypothalamic-Pituitary-Adrenal) axis.
Delving deeper, Detective Ev and Lucy McKellar navigate through the five phases of HPA Axis Dysfunction, offering insights into how each phase affects the body. Starting with homeostasis, where everything is balanced, to the more precarious phases of acute and compensatory, which signal the body’s struggle and eventual failure to cope with stress. The exhaustive phase signifies a critical point where individuals experience significant health issues, leading to the discussion around societal pressures contributing to these conditions. They also advocate for addressing the root causes, like inappropriate sleep and dietary habits, to prevent progression towards the dangerous collapse phase.
The episode doesn’t just highlight problems but also offers solutions, suggesting practical steps listeners can take towards healing. Tips such as exposure to natural light, dietary changes, and cautious use of supplements are discussed. They touch upon the importance of recognizing the root causes behind long work hours and stress, encouraging listeners to seek fundamental changes for a healthier life. The interactive nature of the podcast, including live questions from the audience, adds a dynamic layer to the discussion, making it an engaging and educational experience for anyone looking to understand HPA Axis Dysfunction and its wide-ranging implications on health.
HPA Axis Dysfunction: Topics
00:00 A Deep Dive into Health Coaching
00:37 Unpacking Adrenal Fatigue vs. HPA Axis Dysfunction
03:06 Exploring the Phases of HPA Axis Dysfunction: Homeostasis to Acute Phase
09:56 Navigating the Compensatory Phase: Understanding the Body’s Response
13:48 The Exhaustive Phase: Recognizing the Signs of Burnout
18:44 Understanding Your Body’s Signals
18:49 Navigating Phase Five: Avoiding Collapse
18:59 The Role of Testing in Health Monitoring
19:18 Healing and Recovery Strategies
19:32 Exploring HPA Axis Dysfunction and Its Markers
21:20 Practical Tips for Managing HPA Axis Dysfunction
24:19 Diet and Lifestyle Adjustments for Stress Reduction
26:48 Supplements and Light Therapy: A Cautious Approach
28:33 Addressing Work-Related Stress and Light Exposure
32:21 Engaging with the Community: Questions and Answers
35:14 Recap and Future Plans for the Series
Where to Find Lucy McKellar and AFDNP
- WEBSITE: functionaldiagnosticnutrition.com
- INSTAGRAM: fdntraining
- FACEBOOK: FunctionalDiagnosticNutrition
- YOUTUBE: FDNtraining
More About FDN
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
