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Episode 322 – Habits: How To FINALLY Maintain Them For Good w/Matty Lansdown

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HABITS, MAINTAIN HABITS, LIFESTYLE CHANGE, HEALTHY LIFESTYLE, MINDSET, TRAUMA, EATING DISORDER, DIETS, MATTY LANSDOWN, HEALTH COACH, HEALTH PRACTITIONER, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH, HEALTH TIPS, HEALTHY, FOOD, WHOLE FOODS, HEALTHY HABITS, CHANGE

Upcoming FREE Event – Holistic Health Week (April 22nd – 26th)

FDN has been working hard over the last several months to put together Holistic Health Week bringing together over 25 leaders in the health space and sharing their expertise in every area of holistic health. Participants will dive into a series of enlightening talks. This is the FDN version of a “summit” and we want YOU to be a part of it!

What time does it start each day?
The first speaker will come on at 10AM EST everyday (Monday-Friday) until the LIVE Q&A from 5 – 6PM EST.

I can’t make it LIVE to every session. Will there be replays?
Your free ticket does not include access to replays. However, if you upgrade to be a VIP after getting your free ticket, you’ll get permanent access to every talk! We recommend this, so you can refer back to these conversations whenever. 

How will I get to watch the live events?
All attendees will be provided with a website link to a “watch page,” where you can experience the events live as they happen. If you’re a VIP pass holder, in addition to live access, you will also have the privilege of watching the replays at your convenience on the FDNConnect site, ensuring you never miss a moment.

Who’s speaking at the event?
We’ve got a mix of FDNPs and other holistic health experts who are at the top of their field! Click here to see the full line-up.

I’m not a health coach or practitioner – is this event for me?
Yes! This event is for anyone passionate about holistic health. It’s an education-fueled 5 days that gives you the inside-scoop on advanced practices working to build better health today. And if you’re even curious about becoming an FDN-P, you’ll get plenty of insight into our approach. Grab a front-row seat.

Habits: Summary

Talking about habits, guest Matty Lansdown, a scientist and nutritionist specializing in emotional eating and self-sabotage coaching, shares his insight on the importance of mindset and behavioral change in maintaining healthy habits. Starting his career in nutritional epigenetics and disease research, Matty’s personal development journey led him to realize the significance of addressing psychological factors in dietary habits. He emphasizes that overcoming emotional binge eating and overeating is less about the food itself and more about managing one’s relationship with food.

Matty’s approach to health and nutrition focuses on understanding the underlying psychological triggers of unhealthy eating habits. He discusses the role of personal trauma and the impact of societal pressures on eating behaviors, illustrating this with his own struggles with sugar addiction and emotional eating. Through his work, Matty aims to help individuals uncover the deep-rooted issues that prevent them from adopting healthier lifestyles, emphasizing that knowledge of nutrition is widespread, but the challenge lies in changing one’s mindset and behaviors.

The conversation also delves into practical advice for health practitioners on addressing the psychological aspects of dietary habits with their clients. Matty suggests exploring clients’ past experiences and habits to identify patterns that may contribute to their current health issues. By integrating psychological understanding with nutritional advice, practitioners can more effectively guide their clients towards sustainable health improvements. Matty’s message is clear: addressing the psychological foundation of eating habits is key to achieving lasting health and wellness.

Habits: Topics

00:00 Introduction to the Guest and Focus of Today’s Episode

00:16 Matty Lansdown: From Nutritional Science to Emotional Eating Coaching

01:34 Unpacking Personal Development and Emotional Eating

12:55 The Journey from Personal Struggles to Professional Passion

16:24 Understanding Self-Sabotage and the Psychology of Eating

18:37 Exploring Solutions: From Awareness to Action

25:39 Discovering Self-Worth and Overcoming Emotional Eating

27:51 The Journey to Self-Acceptance and Love

28:29 Embracing Progress While Loving Your Current Self

31:08 Practical Advice for Health Practitioners

34:52 Addressing Eating Disorders and Collaborative Care

38:18 The Power of Psychological Support in Health Transformation

45:02 Understanding the Resistance to Seeking Help

Where to Find Matty Lansdown

HABITS, MAINTAIN HABITS, LIFESTYLE CHANGE, HEALTHY LIFESTYLE, MINDSET, TRAUMA, EATING DISORDER, DIETS, MATTY LANSDOWN, HEALTH COACH, HEALTH PRACTITIONER, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH, HEALTH TIPS, HEALTHY, FOOD, WHOLE FOODS, HEALTHY HABITS, CHANGE

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