Are you stressed out? If you’re like most people these days, the answer is probably yes! But what do you know about stress, or how to beat it? Do you know about the different types of stress, stress and your gut health, or how to de-stress? In today’s episode, we are discussing useful tips to help destress, understanding different types of stress, fixing your gut, your body, and more!- We answer these questions:
- What are the different types of stress?
- How can chemical stress affect your gut?
- The best steps to take to avoid chemical stress?
- What does the D.R.E.S.S. protocol stand for?
- Can you influence your genetics with food?
- What is bio-stress and how can you avoid bio-stress?
- What is metabolic chaos?
- What can chronic stress do to you over time?
- And more!