The Health Impact Of Daylight Savings Time

While there are mixed opinions on the benefits of daylight saving time, there’s undeniable evidence that it can have a notable impact on your health. History of Daylight Saving

7 Ways We’ve Failed at Trying to Outsmart Nature

With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely encountered the many chronic […]

Brain Fog: Part 2

(Did you miss Part 1? Read it here!) Brain fog affects millions of people of all ages. It is true that age is a contributor to cognitive decline.  However, those “senior or spacey moments” actually have less to do with the number of years you’ve been on the planet than they do with your overall […]

Adrenal Fatigue: Whipping a Tired Body

Due to the fast paced and convenience driven lifestyle that has become so common, few of us are as healthy as we think. In a world where nearly everyone is run down, it’s easy to accept as normal. But in reality, this is a compromised state of health that deprives you of a much better […]

Is Your Memory Stressing You Out?

As I mentioned in my article about the effects of stress, all it takes is a single thought to initiate a cascade that will undermine your health. Like most people, you probably have a lot going on and have a to-do list that’s a mile long. It’s bad enough when a forgotten task alarmingly pops […]