Top Ways Trauma Impacts the Body
In life, facing emotional trauma is something that everyone deals with. Whether it’s the unexpected death of a loved one, the onset of a debilitating illness, loss of a job, physical or mental abuse, or a natural disaster, we’ve all faced times of unexpected emotional trauma. But although these things are difficult to process on […]
Why It’s Important to Make Self-Care a Priority
How often do you make self-care a priority? If you are like most people, self-care often gets put on the back burner. You may find that other people and things are higher up on your priority list than spending time on yourself. Of course, there is also a damaging belief in society that taking time […]
How Stress May Be Impacting Your Mental Health
If you are like most people you are feeling plenty of stress. But did you know that chronic stress can impact your mental health as well as your physical health? These days you can’t go anywhere without encountering stress. And most people are chronically overwhelmed and stressed out. We all experience stress in a multitude […]
Four Hidden Sources of Stress that May Be Affecting Your Health
When it comes to stress, most people connect it with a feeling. Mental and emotional stress is the most well-known form of stress. And the idea of feeling “stressed out” is common, particularly in this day and age. But there are more types of stress that can impact your health. These forms of stress tend […]
Pandemic Stress is Fueling a Greater Need for Health Coaches
There has never been a greater need for health coaches than there is now. And that need will continue to climb over the coming years and decades. With the spread of COVID-19, we’ve faced unprecedented challenges. And our way of living has changed in ways that are unsettling for most. The uncertainty and fear of […]
10 Easy Ways You Can Reduce Stress Fast!
At FDNthrive, we know that the top source of all chronic illnesses is stress. And stress is high for the majority of people. And yet most people don’t have a regular stress management routine and spend little time doing things to reduce stress. They simply are unaware that not working to reduce stress each day […]
