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Healthy Summer Party Tips

Healthy Summer Party Tips

The summer party season is upon us! Impromptu pool parties with neighbors, and barbeques that are tradition with family and friends are fun, but they can sabotage your health efforts. Here are some healthy summer party tips so that you can enjoy, eat and still feel like a part of the party! You don’t need to […]

10 Healthy Travel Snack Ideas

10 Healthy Travel Snack Ideas

Summertime is here in the US, and with the hot summer months comes plenty of family vacations and travel, which can be a nightmare when it comes to eating healthy.  Many times, vacation time also means fast food and highly packaged and processed convenience foods that can leave you with indigestion and feeling poorly! And […]

How Big of an Issue are GMOs?

How Big of an Issue are GMOs

How much do you know about GMOs? GMO food crops have been making headlines for many years now, and as more and more countries ban these genetically modified crops and as more concern is raised as to the safety of these food crops, questions undoubtedly will come up when you talk with clients about food. […]

Why You Should Soak Nuts and Seeds

Why You Should Soak Nuts and Seeds FDN

Photo credit: Freeimages.com/kragmel Do you soak nuts and seeds before eating them, and why is that important? When a Functional Health Coach works with a client, one of thing things that is always a part of their health protocol is making necessary changes to their diet to allow their body to receive much needed nutrients […]

Natural Sugar Substitutes

Natural Sugar Substitutes

As a functional health coach, when your clients make the switch to eating whole foods, one thing that they will need to change is their consumption of processed, refined sugar. Giving up sugar filled desserts and other forms of this refined sweetener can be a big struggle for many as they begin to make the […]

The Importance of Chewing for Your Digestion

The Importance of Chewing for Your Digestion

How well do you chew your food when you eat?  Most people don’t think about this question, and yet how well you chew your food plays a fundamental role on the effects of your daily and long-term health.  It is one simple thing that you can do to improve your digestion.  Most people are unaware […]