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Food Sensitivity Testing to Heal Your Body

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries.

Depression: the Connection Between Food and Mood

Depression the connection between food and mood

In case you needed another reason to stick to your New Year’s Resolution of eating healthy, how does fending off depression sound?  Significant evidence suggests that there is a link between your food and your mood.  According to a recent study published in the journal, Brain, Behavior, and Immunity, what you are eating (and not eating) […]

Which Nutrition Strategy is Right for You?

Which Nutrition Strategy is Right for You

Our guest post today on finding the right nutrition strategy for you comes from Brendan Vermeire, FDN-P, functional health coach. Be sure to read more about Brendan below! What you need to know: -Awareness is the first step towards change of any kind. -Anyone can stick to any plan temporarily out of willpower.  A temporary […]

All About Kombucha

All About Kombucha

Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for thousands of years, but had been largely forgotten until recently.But this sparkling beverage does much […]

15 Healthy Foods You Should Be Eating!

15 Healthy Foods You Should Be Eating FDN

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet […]

Improve Your Health By Eating More Mindfully

Improve Your Health by Eating More Mindfully

We are happy to feature this guest post by one of our own Certified FDN practitioners, Cate Ritter. She is going to share some great tips on how you can improve your health by eating more mindfully. Be sure to read more about Cate and where you can find her website at the end of […]