Food

Depression the connection between food and mood

Depression: the Connection Between Food and Mood

In case you needed another reason to stick to your New Year’s Resolution of eating healthy, how does fending off depression sound?  Significant evidence suggests that there is a link between your food and your mood.  According to a recent study published in the journal, Brain, Behavior, and Immunity, what you are eating (and not eating) …

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All About Kombucha

All About Kombucha

Kombucha has grown in popularity in the last five years. It has become so common that it is now found in large chain grocery stores, not just health food stores. Fermented beverages such as this have been traditionally consumed for thousands of years, but had been largely forgotten until recently.But this sparkling beverage does much …

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15 Healthy Foods You Should Be Eating FDN

15 Healthy Foods You Should Be Eating!

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet …

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