Want to Improve Heart Health? Eat More of These Foods
In the US we devote one entire month to focusing on heart health. Each February we observe American Heart Month. But having a healthy heart is far more important to focus on all year round. According to the CDC, heart disease is the leading cause of death for both men and women in the US. […]
10 Healthy Eating Tips For the Holidays
The holiday season is in full swing and there are plenty of holiday foods and beverages pretty much anywhere you go now. But just because there are lots of cookies, candy, rich meals, and sugary holiday beverages doesn’t mean that you must completely fall off the healthy eating wagon this holiday season. To help, we’ve […]
Healthy Apple Monster Mouth Snacks
It’s fall and Halloween is almost here! Of course, we all know that Halloween is full of lots of sugary candy and snacks. But if you are trying to get your kids, and yourself eating healthier, it’s nice to have some healthy options. If you’re looking for a festive and creative snack idea, these healthy […]
9 Tips for a Healthier Halloween
Are you looking for a healthier Halloween this year? We’re providing you with some simple tips that can help! Halloween is almost here, and that means many kids and adults alike are picking out their costumes and planning to celebrate. Because of a more subdued Halloween in 2020, people are spending more on Halloween in […]
Simple Healthy Eating Tips for Busy Days
Are you trying to eat healthily but struggle when life gets busy? Today we have some healthy eating tips that can help! September is here and summer is ending. As the kids head back to school, we all settle back into a regular routine. But the end of summer means the end of a more […]
14 Healthy Travel Snack Ideas
Do you bring a healthy travel snack or two with you when you head out on the road? Adding some good healthy snack options can help prevent your health journey from derailing! Summertime is here in the US, and that means it’s time to hit the road. This year more people are planning to get […]
