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8 Common Signs of Food Intolerances

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.You have been working with a client for a while. You’ve helped them to transition to a healthier way of eating, and they are eating the right balance of macronutrients for their body. And while they are feeling a little better than they did when they begin working with you, they are still dealing with […]

All About Digestion: the Connection Between Gut and Health

All About Digestion the Connection Between Gut and Health 1

The digestive system and digestion plays an important part in our overall health. But for many who struggle with digestive issues the symptoms and health issues that they face are far reaching and ultimately impact their daily quality of life. FDN founder Reed Davis and Sean Croxton discussed digestion at length and how an unhealthy […]

Dealing with Poor Digestion

Dealing with Poor Digestion FDN

Digestion woes have really come into focus in the health industry these days! IBS, GERD, leaky gut and malabsorption are just a few of the things that can plague those with poor digestion. It may seem easy to define a gut issue simply by looking at the symptoms, but in reality, there are as many […]

Why You Should Soak Nuts and Seeds

Why You Should Soak Nuts and Seeds FDN

Photo credit: Do you soak nuts and seeds before eating them, and why is that important? When a Functional Health Coach works with a client, one of thing things that is always a part of their health protocol is making necessary changes to their diet to allow their body to receive much needed nutrients […]

The Importance of Chewing for Your Digestion

The Importance of Chewing for Your Digestion

How well do you chew your food when you eat?  Most people don’t think about this question, and yet how well you chew your food plays a fundamental role on the effects of your daily and long-term health.  It is one simple thing that you can do to improve your digestion.  Most people are unaware […]

Is Your Gluten Free Diet Harming Your Health?

Is Your Gluten Free Diet Harming Your Health

What is Gluten Intolerance? In general, gluten intolerance is a condition in which the gliadin component of the gluten found in most grains is not digested well and causes any number of a wide variety of symptoms. Gluten intolerance can promote a number of digestive symptoms without causing much harm, but in more serious cases […]