Nutritional Supplements 101
Supplement sales are soaring. Americans spend more $20 billion a year on supplements alone. There is so much information coming at consumers that it can become confusing and overwhelming to know which vitamins, minerals and herbs to choose. And so what often happens is that people end up with a cabinet full of supplements and […]
How to Know When Your Hormones are Out of Whack
Many women struggle with hormone imbalance, but aren’t even aware that they have an issue with hormones. This is partly because the symptoms that are common with hormonal imbalances are just accepted as “normal”. But they are not normal. It is not normal for a woman to experience hot flashes, low libido, weight issues, fatigue […]
Is Juicing Healthy or Harmful?
Most people would agree that eating vegetables is important to a healthy diet. A growing body of research confirms diets rich in fresh, organic, plant based foods, when combined with the proper ratio of proteins and fats, play an essential role in good health. But what about drinking your vegetables? It’s a quick and easy […]
Improve Your Health By Eating More Mindfully
We are happy to feature this guest post by one of our own Certified FDN practitioners, Cate Ritter. She is going to share some great tips on how you can improve your health by eating more mindfully. Be sure to read more about Cate and where you can find her website at the end of […]
Education Not Medication for Healing ADD and ADHD
The modern medical world has been treating both ADD and ADHD with medicine. But maybe we need to look at a different way healing ADD and ADHD than what we have been doing. The notion that diet is a significant contributor to your overall wellness is pretty widely accepted. In recent times, people have really […]
What Does Good Health Mean to You?
What does good health mean to you? It can mean different things to different people, especially for those that struggle with joint pain, digestive issues, are fatigued or that feel they live a healthy lifestyle, yet still have many more symptoms than they should. Think about this…by the time you have symptoms, many systems in […]
