Optimal Health: Do You Know What You’re Missing?

Modern society has come to accept a pretty dismal state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as asthma, diabetes, arthritis, attention deficit disorder, and depression are common as well. Even major life threatening diseases such as […]

Brain Fog: Part 2

(Did you miss Part 1? Read it here!) Brain fog affects millions of people of all ages. It is true that age is a contributor to cognitive decline.  However, those “senior or spacey moments” actually have less to do with the number of years you’ve been on the planet than they do with your overall […]

Adrenal Fatigue: Whipping a Tired Body

Due to the fast paced and convenience driven lifestyle that has become so common, few of us are as healthy as we think. In a world where nearly everyone is run down, it’s easy to accept as normal. But in reality, this is a compromised state of health that deprives you of a much better […]

Brain Fog, Part 1

What Causes Brain Fog? It happens to the best of us.  Everyone, from time to time, suffers from a little lapse in mental clarity. We’ve all had moments where we forgot a name, misplaced our keys, had trouble producing a word, or just felt a bit hazy. We often joke about experiencing “senior moments” and feeling […]

Can You Conquer Candida?

Do your clients complain about constantly craving sugar and carbohydrates? Do they struggle with feeling tired most of the time? Are they wondering why they have sinus congestion, bloating and/or brain fog every day? It just might be a classic case of Candida overgrowth. Over 70% of Americans are believed to have some stage of […]

Is Your Memory Stressing You Out?

As I mentioned in my article about the effects of stress, all it takes is a single thought to initiate a cascade that will undermine your health. Like most people, you probably have a lot going on and have a to-do list that’s a mile long. It’s bad enough when a forgotten task alarmingly pops […]