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Why You Need to Get Off of the Couch and Get Moving

Why You Need to Get Off of the Couch and Get Moving

How often do you get up off of the couch and get moving? We often hear about how important it is to exercise our bodies regularly, and yet most people live sedentary lives and get very little exercise each day.   Technological advances have made it much easier for us to perpetuate a sedentary lifestyle.  We […]