Four Hidden Sources of Stress that May Be Affecting Your Health

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When it comes to stress, most people connect it with a feeling. Mental and emotional stress is the most well-known form of stress. And the idea of feeling “stressed out” is common, particularly in this day and age. But there are more types of stress that can impact your health. These forms of stress tend […]

What is SIBO and How Can It Affect Your Gut?

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Symptoms such as chronic gas, bloating or abdominal cramps may be common, but they aren’t normal. They may be telling you that something is out of balance in your digestive system, so pay attention! These are just a few of the digestive symptoms that can be a sign of bacterial overgrowth in the small intestine, […]

SIBO: When bacteria ends up in the wrong place

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Do you have a client with chronic gas, bloating or abdominal cramps? These symptoms, and more, can be a sign of bacterial overgrowth in the small intestine. SIBO may be the cause! As a health coach, you’re probably aware the gut should be populated with a healthy ratio of friendly bacteria. And because of the […]