Why It’s Important to Make Self-Care a Priority

How often do you make self-care a priority? If you are like most people, self-care often gets put on the back burner. You may find that other people and things are higher up on your priority list than spending time on yourself. Of course, there is also a damaging belief in society that taking time […]

Helping Clients Understand that Self-Care isn’t Selfish

There is a message that is prevalent throughout the western world that it is selfish to take time for self-care.  Women particularly feel guilty taking the time necessary to care for and nurture themselves and because of this they often they put themselves last. The result is an increase in stress…and ultimately chronic illness. As […]