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Tips to Stay Healthy at the Start of Daylight Saving Time

Tips to Stay Healthy at the Start of Daylight Saving Time- picture of a clock

Each spring throughout much of the US, most people face one Sunday with a sense of dread. That is the Sunday when daylight saving time begins, and we turn our clocks ahead one hour and “spring forward”. Many people dread the time changes in the fall and spring. And for good reason. Daylight saving time […]