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How the Keto Diet May Harm the Thyroid

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Over the past few years the ketogenic diet has become all the rage. The ketogenic, or keto diet is a high fat, moderate protein and low carb diet. It typically limits carbohydrate intake to 30-50 grams a day. Carbohydrates break down during the digestive process into glucose to be used as fuel. But with such […]

Thyroid Basics-Introducing the FDN Advanced Thyroid Course

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The amount of people who are being diagnosed with thyroid dysfunction is increasing at a dizzying pace. And yet few people understand the basic functions of the thyroid and why it’s important to overall health. The thyroid gland is a butterfly shaped gland that sits over the area of the Adam’s apple.  It serves every […]