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Common Signs of Hormone Imbalance

Common signs of hormone imbalance- distressed woman laying in bed

Hormone imbalance is common. And it is more prevalent than most people realize. Statistics show that nearly half of all women struggle with hormonal imbalance. And while many people believe that hormone imbalances are a problem for women only, this simply isn’t the case. Both men and women struggle with hormone imbalances. And the issues […]

Top Ways Trauma Impacts the Body

the definition of trauma in the dictionary

In life, facing emotional trauma is something that everyone deals with. Whether it’s the unexpected death of a loved one, the onset of a debilitating illness, loss of a job, physical or mental abuse, or a natural disaster, we’ve all faced times of unexpected emotional trauma. But although these things are difficult to process on […]

How Stress May Be Impacting Your Mental Health

Woman sitting on floor with hands over her face

If you are like most people you are feeling plenty of stress. But did you know that chronic stress can impact your mental health as well as your physical health? These days you can’t go anywhere without encountering stress. And most people are chronically overwhelmed and stressed out. We all experience stress in a multitude […]

It’s Time to Stop Chasing Symptoms With Supplements

Pink background with different supplements spread out on it

Have you been chasing symptoms with supplements? Many people spend hundreds or even thousands of dollars a year hoping supplements will help them feel better. But it’s time to stop chasing symptoms and go deeper. Many people work with health coaches and other alternative practitioners because they want to reclaim their health.  Too often they […]

8 Things You Can Do to Reset Your Circadian Rhythm

A woman is sleeping peacefully in her bed

Your body has a 24-hour internal clock that controls when you sleep and when you are awake. The name of this internal clock is your circadian rhythm. But with today’s busy lifestyle that clock has gotten off balance for many. And this impacts their sleep and ultimately, their health. Circadian rhythm problems can cause someone […]

Four Hidden Sources of Stress that May Be Affecting Your Health

Woman holding magnifying glass in front of her eye

When it comes to stress, most people connect it with a feeling. Mental and emotional stress is the most well-known form of stress. And the idea of feeling “stressed out” is common, particularly in this day and age. But there are more types of stress that can impact your health. These forms of stress tend […]