Natural Sleep Aids-Home Remedies to Help You Sleep
Do you struggle with sleep? Natural sleep aids may help you start sleeping better again. Most people know that they should get a good night’s sleep regularly. And yet we’ve all experienced nights when it has been next to impossible to fall asleep or stay asleep. But those nights when sleep is elusive may force […]
9 Things You Can Do to Improve Your Sleep
Do you regularly get 7-9 hours of sleep a night? Most people in the US do not. In our society, there is a belief that you must be productive all the time. We are used to being busy all the time. You may be feeling the pressure to work more, achieve more, or have more. […]
How the End of Daylight Saving Time Impacts Your Health
Early one Sunday morning each autumn we set our clocks back one hour after moving them forward an hour one Sunday morning each spring. Daylight Saving Time (DST) has been adopted by various countries throughout the world since 1908. But daylight saving time may have a negative impact on your health that can have long-lasting […]
8 Things You Can Do to Reset Your Circadian Rhythm
Your body has a 24-hour internal clock that controls when you sleep and when you are awake. The name of this internal clock is your circadian rhythm. But with today’s busy lifestyle that clock has gotten off balance for many. And this impacts their sleep and ultimately, their health. Circadian rhythm problems can cause someone […]
Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep
Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best. These days however, everyone is busy. And it is encouraged and even expected […]
How Sleep Deprivation is Shortening Lives
Are your clients getting enough sleep regularly? Many likely are not. There is a constant pull for people to be productive and to make the best use of their time. If you have a client that is feeling pressure to work more, achieve more or have more, for this to happen, something else must give. […]
