Brain Fog, Part 1

What Causes Brain Fog? It happens to the best of us.  Everyone, from time to time, suffers from a little lapse in mental clarity. We’ve all had moments where we forgot a name, misplaced our keys, had trouble producing a word, or just felt a bit hazy. We often joke about experiencing “senior moments” and feeling […]

Is Your Memory Stressing You Out?

As I mentioned in my article about the effects of stress, all it takes is a single thought to initiate a cascade that will undermine your health. Like most people, you probably have a lot going on and have a to-do list that’s a mile long. It’s bad enough when a forgotten task alarmingly pops […]