Diet

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4 Reasons Why Intermittent Fasting Might Not Be Right for Your Clients

Megyn Kelly’s segment (1) on intermittent fasting on January 4th featured Sumaya Kazi’s 50-pound weight loss success (2) and spoke of the amazing health benefits of intermittent fasting. Before Megyn Kelly, there was Terry Crews, former NFL star, who did a video for Business Insider in which he stated that intermittent fasting keeps him in …

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15 Healthy Foods You Should Be Eating FDN

15 Healthy Foods You Should Be Eating!

Good health starts with a good diet of healthy foods. However, we rarely think of each bite as a decision about our health.  Did you realize that what you put into your body can influence whether or not you develop heart disease, type 2 diabetes, cancer, Alzheimer’s, or a host of other health problems? Eating a whole, natural-foods diet …

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