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Why Counting Calories Is A Bad Way To Lose Weight

Why Counting Calories is a Bad Way to Lose Weight FDN

Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their desperate efforts? While it may be a result of laziness for some, it’s more often a result of calorie restriction and exercise being […]