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The Surprising Foods that Contain Hidden Sugar

One of the elements of the FDN D.R.E.S.S for Health Success® protocol is changing to a healthier way of eating. This is particularly important for those people who have been eating the standard Western diet filled with factory processed foods that are filled with chemical additives, artificial coloring, hidden sugar and more. One element of the …

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HPA Axis Dysfunction More than Adrenal Fatigue

HPA Axis Dysfunction: More than Adrenal Fatigue

For most people, life is busy. In fact it is often too busy for many. At work and at home, people find themselves dealing with seemingly endless obligations, projects, tasks and chores that all need attention.  They are subjected to frequent stimulation from smart phones, tablets, laptops, mp3 players and televisions which cause overload. There …

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Top Signs You Are Eating Too Much Sugar

Are you regularly eating too much sugar? As another holiday season winds down and the New Year approaches, many people are thinking back over the past month and realizing just how many sugary treats they have actually consumed in that time. Although it is expected that sugar intake will increase during the month of December, …

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How to Eliminate Sugar from Your Diet

How to Eliminate Sugar from Your Diet

Refined sugar and refined carbohydrates are responsible for much of the poor health and disease that are so prevalent today, but because they’re so addictive and exist in so many processed foods, many people have a difficult time avoiding them. While there are plenty of reasons to eliminate sugar and refined carbohydrates, the chances of successfully …

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