Tips to Stay Healthy at the Start of Daylight Saving Time

Tips to Stay Healthy at the Start of Daylight Saving Time- picture of a clock

Each spring throughout much of the US, most people face one Sunday with a sense of dread. That is the Sunday when daylight saving time begins, and we turn our clocks ahead one hour and “spring forward”. Many people dread the time changes in the fall and spring. And for good reason. Daylight saving time […]

Differences Between a Traditional and Functional Health Coach

Differences Between a Traditional and Functional Health Coach- picture of a clipboard with a list of health coaching client goals

Do you know what a functional health coach is? Today we’ll uncover this emerging field within the field of health coaching and look at the differences between traditional and functional health coaches. If you were to look at your health right now, is it where you would like it to be? Perhaps you’re holding on […]

Want to Improve Heart Health? Eat More of These Foods

Want to improve heart health? Eat more of these foods. A table with foods like salmon, berries, avocado, nuts, broccoli

In the US we devote one entire month to focusing on heart health. Each February we observe American Heart Month. But having a healthy heart is far more important to focus on all year round. According to the CDC, heart disease is the leading cause of death for both men and women in the US. […]

Natural Sleep Aids-Home Remedies to Help You Sleep

Natural Sleep Aids Home Remedies To Help You Sleep- woman lying in her bed

Do you struggle with sleep? Natural sleep aids may help you start sleeping better again. Most people know that they should get a good night’s sleep regularly. And yet we’ve all experienced nights when it has been next to impossible to fall asleep or stay asleep. But those nights when sleep is elusive may force […]

9 Things You Can Do to Improve Your Sleep

9 Things You Can Do To Improve Your Sleep- Woman laying in her bed awake and an alarm clock in front of her that reads 3 am

Do you regularly get 7-9 hours of sleep a night? Most people in the US do not. In our society, there is a belief that you must be productive all the time. We are used to being busy all the time. You may be feeling the pressure to work more, achieve more, or have more. […]

The Struggle with Poor Digestion

The Struggle With Poor Digestion- Man holding his stomach in pain

Digestive issues are a big problem in the US. According to the National Institute of Diabetes and Digestive and Kidney Diseases, as of 2010 between 60 and 70 million people were impacted by all digestive diseases. As of 2004 $141.8 billion was spent on annual care for digestive diseases and disorders. That is a lot […]