Science Matters #4 Deep Sleep & Daytime Insulin Sensitivity & Glucose Control

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DEEP SLEEP & DAYTIME INSULIN SENSITIVITY, SLEEP, INSULIN SENSITIVITY, GLUCOSE CONTROL, SYMPATHETIC, PARASYMPATHETIC, DIABETES, SCIENCE MATTERS, FDN, FDN PRACTITIONER, HEALTH, HEALTH COACH, HEALTH TIPS, SCIENCE, DETECTIVE EV, EVAN TRANSUE, REED DAVIS, DR. ARON GONSHOR, FUNCTIONAL DIAGNOSTIC NUTRITION

Deep Sleep & Daytime Insulin Sensitivity: Summary

In this discussion, Reed and Dr. Gonshor delve into a study exploring the relationship between coordinated human sleeping brainwaves and glucose homeostasis in the body. They describe how brainwaves during deep sleep stages (three and four) can predict how well the body will regulate glucose levels the next day. 

This study emphasizes the brain’s crucial role in managing insulin sensitivity and overall metabolic health, illustrating how synchronized brain activities, such as slow oscillations and sleep spindles, impact glucose regulation and insulin resistance at a cellular level. This conversation is particularly relevant given the increasing prevalence of diabetes and the significance of maintaining proper glucose balance for metabolic health. 

The speakers highlight how circadian rhythms and various sleep disorders can disrupt metabolic functions, leading to insulin resistance and higher risk for conditions like type 2 diabetes. The presented research suggests that improving sleep quality could be a potential therapeutic target for better glucose regulation and overall health.

Deep Sleep & Daytime Insulin Sensitivity: Topics

00:00 Introduction to Today’s Topic

00:29 The Brain-Body Connection

01:53 Exercise and Cancer Progression

04:39 Deep Dive into Sleep and Glucose Regulation

05:06 Understanding Sleep Stages

06:47 Impact of Sleep Disorders on Glucose Metabolism

08:13 Key Findings and Mechanisms

15:00 Conclusion and Key Takeaways

16:31 Final Thoughts on Sleep and Brainwaves

Previous Episodes

Grab a copy of the studies and catch up on previous episodes by CLICKING HERE

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