Making Stress Management a Priority
As Functional Health Coaches, clients come to us because they want to improve their health. Many have been struggling with nagging health issues for years, and many have been to see multiple doctors and haven’t gotten the answers or the relief that they are looking for. But what is the one causal factor of the health issues that people are dealing with daily? What is it that ultimately creates the symptoms that they suffer with? Stress!
When Clients Struggle to Make Changes
Photo credit:   What do you do when clients struggle to make changes? As Functional Health Coaches, we are here to assist our clients, guiding them to make the lifestyle changes necessary to help them have more energy and feel better. And some clients do very well to make the changes that they need to in order to reclaim optimal health. But, many other clients struggle to comply with the changes they need to make
10 Things You Can Do to Improve Your Sleep
Functional health coaches, do your clients struggle with getting enough sleep? It is vital for them to be getting enough sleep so that they can avoid the health pitfalls of sleep deprivation. Here are some tips that you can share with them that can help them to improve their sleep so that they can improve their health. Do you want to improve your sleep? There are many people that struggle with getting good, quality sleep
HPA Axis Dysfunction More than Adrenal Fatigue
For most people, life is busy. In fact it is often too busy for many. At work and at home, people find themselves dealing with seemingly endless obligations, projects, tasks and chores that all need attention.  They are subjected to frequent stimulation from smart phones, tablets, laptops, mp3 players and televisions which cause overload. There are hundreds of things demanding time and attention which leads to plenty of daily stress. And each time stress occurs,
In the last post we took at look at endocrine disruptors and how they work to imitate, increase or decrease vital hormones in the body. This ultimately leads to serious health problems, and so it is important to reduce exposure to these chemicals. Knowing about the negative health effects of these chemicals is good incentive to remove them from your life permanently. But what are safe products to replace them with? In the Kitchen Get
Why Should I Be Concerned About Endocrine Disruptors FDN
In our bodies, the endocrine system is comprised of glands in the body such as the hypothalamus, pituitary, thyroid, parathyroid, adrenal, and pineal, as well as the hormones that are produced in them. The pancreas and reproductive organs are also a part of this important system. The glands of the endocrine system are responsible for keeping the body in a state of homeostasis, and the hormones produced help to regulate bodily functions such as digestion,