FDN is happy to feature Erin Knight, a practicing FDN practitioner as guest blogger for this post. You can read more from Erin at Engineeringradiance.com. I would bet my lunch money that you have already heard the recommendation to avoid staring at your phone or laptop screen at night due to the negative impact on your sleep. But have you been able to take this sage advice? Maybe you are the rare bird who has managed to shift their lifestyle around so that electronics are ...
Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their desperate efforts? While it may be a result of laziness for some, it’s more often a result of calorie restriction and exercise being used inappropriately. Despite how many people make drastic but temporary changes to lose weight, long term success is highly dependent on making less drastic changes ...
If you think that you can trust any medical professional based only on their credentials and the assumption that your welfare is their top priority, the following story might upset you.
Modern society has come to accept a pretty dismal state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as asthma, diabetes, arthritis, attention deficit disorder, and depression are common as well. Even major life threatening diseases such as heart disease and cancer have become prevalent. In fact, heart disease and cancer barely existed less than a century ago and are now the two ...
(Did you miss Part 1? Read it here!) Brain fog affects millions of people of all ages. It is true that age is a contributor to cognitive decline. However, those “senior or spacey moments” actually have less to do with the number of years you’ve been on the planet than they do with your overall health. This troublesome lapse of cognitive ability is a condition called brain fog. What is Brain Fog? Brain Fog is not a disease or disorder. ...
Due to the fast paced and convenience driven lifestyle that has become so common, few of us are as healthy as we think. In a world where nearly everyone is run down, it’s easy to accept as normal. But in reality, this is a compromised state of health that deprives you of a much better quality of life and can eventually lead to serious disease. What is Adrenal Fatigue? Although not formally recognized by conventional western medicine, adrenal fatigue is ...
What Causes Brain Fog? It happens to the best of us. Everyone, from time to time, suffers from a little lapse in mental clarity. We’ve all had moments where we forgot a name, misplaced our keys, had trouble producing a word, or just felt a bit hazy. We often joke about experiencing “senior moments” and feeling “spacey.” However, if you are having regular bouts of memory loss, feeling lost or confused, or having trouble concentrating, it isn’t very funny, and it ...
Do your clients complain about constantly craving sugar and carbohydrates? Do they struggle with feeling tired most of the time? Are they wondering why they have sinus congestion, bloating and/or brain fog every day? It just might be a classic case of Candida overgrowth. Over 70% of Americans are believed to have some stage of Candida, yet almost none of them knows it. Perhaps this is because most physicians don’t recognize Candida overgrowth as a true health condition, so they ...
As I mentioned in my article about the effects of stress, all it takes is a single thought to initiate a cascade that will undermine your health. Like most people, you probably have a lot going on and have a to-do list that’s a mile long. It’s bad enough when a forgotten task alarmingly pops in your in your head, but then you worry about forgetting it again and it just lingers unpleasantly in your mind. Picture yourself lying on ...
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